= Support Mental Health: November 2016

Friday 11 November 2016

Today is a good day and do you know why? because i say so!

got heaps to do today and my energy is zapped and i can't even have a coffee or a energy drink because of my anxiety, but hey i will be dragging my butt along the floor today getting what i need done out the way, well any way on the up side it is Friday :) the day every one looks forward to, taking my kids out Sunday but i can feel anxiety coming from the thought.

challenges are there for us.... so they say lol, but a challenge or two is good for anyone, set a side your problems and go complete a challenge, it may be big or small but it all counts to that? that? erm what the bloody hell does it count to? i will have to come back on that one, but hey what ever it is do your best to thrive and do what you want to do :) and don't forget to smile while doing it :)

its been a bumpy ride the past few years and i have got to learn that never to mess around with your mind or try to alter it, i think that what we carry around in our head, that organ called the brain is absolutely remarkably powerful, i think nothing on this earth can amount to its power, but its contained, contained in our heads through billions of neurotransmitter paths all working at a blink of an eye every second of the day/night, 24-7 i guess we are bless with a feel for knowledge.

my day is at -1, yes its is now late Autumn and the first frosts have lade down once again this year, i need warmer clothes, any donations ill do just fine :P lol, well i will try my best to evaluate my day as best as i can and will report back with an update on how i got on :)

have a safe and lovely day :)